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Fruit smoothies for breakfast that will make you shrink

Abdominal fat is one of the most difficult areas to exercise. This strongly adheres to the muscles, producing the so-called belly. Which has an unsightly appearance,...

Christmas Recipes: Apple, Citrus and Cinnamon Fruit Salad

Ingredients: 2 large Granny apples. 2 medium oranges + 1/4 teaspoon orange zest (peel is optional). Juice of 2 large lemons. 3/4 teaspoon ground cinnamon (add more if...

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3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...