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6 foods you shouldn’t eat for breakfast

If you want to have better eating habits, it is important to start with breakfast. Why? The first meal of the day allows to obtain the...

Breakfasts for people who have a soft diet

In the, foods are incorporated that have been prescribed by the doctor before a digestive process, or after a surgical intervention, which requires care with...

Foods to include at breakfast if you have fatty liver

When you suffer from fatty liver, it can seem impossible to have a varied eating plan because you have to eliminate so many things...

2 green juices that help you lose weight

Green juices are excellent resources if you are on diets to lose weight, since they are mostly composed of vegetables that, in addition to...

Easy-to-make salads that shrink

Salads, although they are easy to prepare, can mean a very complete meal when they know how to integrate the foods that compose it...

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3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...