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6 breakfast options with oatmeal that you will love

Breakfast is a source of energy for the whole day. For that reason, it is necessary that we maintain a balanced diet loaded with the...

Prepare a delicious healthy dinner to add to the diet

Dinner is one of the meals that we must take care of the most if we want to lose weight, we must not eat...

Delicious Gluten Free Spiced Pumpkin Chai Bars

This is a delicious and healthy gluten-free recipe for spiced pumpkin chai bars. The name "chai" of this pumpkin bar recipe comes from a...

Gluten-free fruit cake

The following gluten-free cake is a very traditional cake that every home cooking expert will like to prepare. During holidays, celebrations, or simply during...

3 delicious salads that you can prepare with avocado

Avocado is not only useful in the kitchen to prepare the classic guacamole known in Mexico, you can also prepare delicious salads with avocado and...

15 delicious and healthy chicken salads for any occasion

Chicken salad recipes are often a favorite of many for summer gatherings, a quick lunch, or a light dinner in the evening. They're also a staple in...

Avocado salad that won’t leave you hungry

If you are currently want to increase the repertoire of recipes that you can prepare, the following recipe with avocado will not leave you hungry and you...

Christmas carrot salad

This carrot salad must be a staple for Christmas dinners. It is a light salad that goes very well with any dish. It is...

Cucumber salad and natural yogurt

A delicious salad that we can prepare at home with 2 very healthy ingredients, ideal to help you reduce body weight, cucumber and natural...

Delicious Applesauce Salad Dressing

This delicious recipe is great for people who love a little sweetness in their salad. If they don't want to use, which is the...

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3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...