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Gluten free recipes

Lemon tart with dairy-free and gluten-free cream cheese

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Nothing is more refreshing than a nice touch of citrus in spring (or any time of the year). Some love the idea of ​​a...
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Salads

Creamy dairy-free salad dressing

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If you're a fan of salads, you'll love this handy way to make a great, delicious, all-vegan creamy dressing with dairy-free ingredients, packed with flavor, and...
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Vegan recipes

Dairy Free Chocolate Coconut Ice Cream

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It is possible to enjoy the flavor of a rich chocolate coconut ice cream and not feel guilty, since there is a dairy-free option...
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Vegan recipes

Oatmeal chia muffins to activate the gut – dairy free

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Delicious recipe for oatmeal muffins that activate your intestine because they are rich in fiber. In addition to being exquisite, it is a delicacy...
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Vegan recipes

Vegan and dairy-free béchamel recipe

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When it comes to getting incredible recipes, the preparation of vegan béchamel is one of the best alternatives if what you want is to...
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Must Read

Breakfast

3 breakfasts that deflate the belly and help you lose weight

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These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...
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Breakfast

5 low calorie breakfasts for people with diabetes

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If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...
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Breakfast

3 breakfasts to increase muscle mass

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Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...
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Breakfast

3 healthy breakfast recipes for diabetics

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Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...
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Breakfast

3 healthy egg breakfasts in the form of muffins

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Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...
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