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3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...

4 options for making tasty cookies for breakfast

These breakfast cookies are a great healthy make-ahead option that is also super portable. Homemade cookies with almonds Ingredients ½ cup of creamy butter (112 g). ...

5 breakfasts that won’t make you feel bloated

For people struggling with chronic inflammation, making key dietary decisions can make a real difference, especially around the main meal of the day, like...

5 myths to get rid of your mind about healthy breakfast

When dieting, many are in a dilemma over whether to eat breakfast or not. Specialists have confirmed that breakfast is the most important meal of...

5 reasons to eat eggs for breakfast

The egg is made up of proteins that are easily digestible. Eating eggs regularly helps maintain physical fitness, health, and mental performance. Nutritionists recommend starting the...

6 breakfast options with oatmeal that you will love

Breakfast is a source of energy for the whole day. For that reason, it is necessary that we maintain a balanced diet loaded with the...

6 cleansing shakes to have a detox breakfast

To prepare our body for the arrival of summer, there is nothing better than a good cleansing and detoxifying shake, to prepare, for example, for...

6 foods you shouldn’t eat for breakfast

If you want to have better eating habits, it is important to start with breakfast. Why? The first meal of the day allows to obtain the...

7 things you should know about breakfast

Francis Bacon used to say that "Hope is a good for having had a bad dinner." But in addition to hope, there are other...

11 benefits of eating oatmeal and a recipe for breakfast

The properties make it a very healthy nutritional food available throughout the year and that provides energy and strength to those who take it. For this...

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3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...