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Breakfast

Continental breakfast | Benefits and recipes to make at home

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To feel like you are in a five-star hotel without leaving your home, try this continental breakfast. You can vary its ingredients for healthier foods...
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Breakfast

Tips for having a healthy breakfast every day

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Breakfast may be your last priority on your to-do list, or even worse, it may not even be on your list. Having a good...
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Breakfast

Why you should eat Greek yogurt for breakfast

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Natural yogurt (without sugar or additives), like Greek yogurt, is known for the benefits it brings to the intestine, skin, blood sugar care and many...
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Green juices

9 health benefits of lemon juice

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When life gives you lemons, you squeeze them and offer your body the great value it provides. According to an extensive registry of published research...
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Green juices

Discover all the benefits of drinking kale juice

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Kale is a broad leaf vegetable that is green or purple in color depending on the variety. Although it can be grown throughout the...
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Green juices

Proven benefits of celery juice and how to prepare it

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The celery juice has many health benefits because it is full of vitamins, minerals and nutrients. Celery juice is good for lowering blood pressure, helps control weight...
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Juices

Benefits of orange juice to detoxify the body

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Orange juice, as you can probably guess, is the juice squeezed from the popular and delicious citrus fruit, oranges. It is considered one of the...
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Juices

Green juice: 4 tips to take better advantage of its benefits

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There are some strategies to be able to make the most of green juice, knowing how to combine it with the right ingredients, taking...
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Juices

Proven benefits of celery juice and how to prepare it

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The celery juice has many health benefits because it is full of vitamins, minerals and nutrients. Celery juice is good for lowering blood pressure,...
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Juices

The great benefits of drinking garlic juice

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Garlic juice has been used for its medicinal benefits around the world for thousands of years. And drinking its juice is a great way...
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Breakfast

3 breakfasts that deflate the belly and help you lose weight

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These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...
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Breakfast

5 low calorie breakfasts for people with diabetes

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If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...
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Breakfast

3 breakfasts to increase muscle mass

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Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...
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Breakfast

3 healthy breakfast recipes for diabetics

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Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...
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Breakfast

3 healthy egg breakfasts in the form of muffins

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Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...
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