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Nutritious breakfast with mangoes and banana

Go ahead and try a nutritious breakfast taking advantage of the great benefits of mango and bananas. A source of energy and creaminess that we...

Banana & Spice Gluten Free Pancakes

These are some delicious pancakes without gluten (hotcakes or pancakes) made in a healthy way for those who do not eat dairy or refined...

Gluten-free and dairy-free banana chia pudding

It's good to have recipes on hand that are easy, healthy, and quick to make and that you can take to work or enjoy...

Gluten-free two-ingredient banana pancakes

These gluten-free pancakes are literally made with just two ingredients: banana and egg. You may be doubting that this formula can bring a good...

Banana cheesecake with vegan ingredients

You can't beat a good taste from a banana dessert, especially when that dessert is a cheesecake. But this time we will make this...

How to easily make a delicious Avocado and Banana with Vanilla ice cream.

Ingredients: - 1 ripe avocado. - 1 medium banana (previously frozen in chunks is optimal). - 1 teaspoon of vanilla extract. - 1/2 cup of milk (almond milk,...

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3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...