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Vegan and dairy-free béchamel recipe

When it comes to getting incredible recipes, the preparation of vegan béchamel is one of the best alternatives if what you want is to...

Vegan and gluten-free zucchini and carrot croquettes

Zucchini and carrot are really two very versatile vegetables and they give an exquisite flavor to your dishes. They are versatile because you can prepare...

Vegan carrot cake with cashew cream cheese

This is a delicious alternative recipe to traditional, and it is a version of vegan carrot cake that all palates are sure to delight....

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3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...