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Salads to lose weight: quick and healthy

Salads are an ideal complement to almost any meal, however, these preparations can be consumed alone, being a great contribution to lose weight. Salads to...

Sunflower Ginger Salad Dressing

Homemade ginger and sunflower seed salad dressing to reap all the nutritional benefits of these seeds and ginger root. Sunflower seeds benefits Sunflower seeds contain good...

The best salads for high blood pressure

The high pressure puts you at risk to develop heart disease and other serious health conditions such as kidney disease, memory loss, impaired vision,...

Vegan tuna salad with sprouts and vegetables

Vegan tuna salad is an ideal lunch option; usually between two pieces of bread or on top of a crisp lettuce, traditional tuna goes very well. However, this fish-free...

Waldrof salad garnished with cardamom and honey

The Waldrof is a classic salad that can almost never be missing from the menu of any celebration that likes good food. It is a very popular...

Must Try

3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...