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Salads

3 delicious salads that you can prepare with avocado

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Avocado is not only useful in the kitchen to prepare the classic guacamole known in Mexico, you can also prepare delicious salads with avocado and...
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Salads

3 healthy salads to make with quinoa

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You can prepare delicious healthy salads using quinoa, taking advantage of all the benefits of this superfood that you surely have at home. Quinoa is...
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Salads

3 salads to help control diabetes

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One of the most prevalent diseases of our time, and when you take a look at the Western diet you begin to see why. Unfortunately,...
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Salads

7 salads for each day of the week

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During the summer everyone wants to show off a slim and radiant body where a healthy diet makes a difference. A fresh salad a day...
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Salads

7 steps to make the perfect salad to burn body fat

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When you think of salads, your mind probably conjures up an image of wilted iceberg lettuce, a couple of sad tomatoes, and some kind...
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Salads

10 reasons to include salads in your meals

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There is evidence that we do not consume even half of the recommended daily amount of vegetables, a minimum of 400 grams per day,...
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Salads

10 salad recipes to lose weight

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When trying to lose a few extra pounds, it's important to fill your plate with nutrient-dense, low-calorie foods. As part of a balanced eating...
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Salads

15 delicious and healthy chicken salads for any occasion

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Chicken salad recipes are often a favorite of many for summer gatherings, a quick lunch, or a light dinner in the evening. They're also a staple in...
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Salads

15 salad recipes from the autoimmune protocol

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Today there is what is called "the Autoimmune Protocol" (AIP) which consists of a special diet that basically helps to keep the autoimmune disease...
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Salads

Anti-inflammatory salad with cauliflower and turmeric

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Salad, in addition to being a fresh food and full of vitamins, can be of great help to relieve inflammation, especially when its ingredients...
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These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...
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Breakfast

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Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...
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