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Vegetarian Turkey and Beef Stuffing for Christmas Dinner

When it comes to traditional meals such as Christmas celebrations, stuffing for turkey or beef tenderloin is a food that has a ritual of preparation. Conventionally, the...

Gluten-free and dairy-free banana chia pudding

It's good to have recipes on hand that are easy, healthy, and quick to make and that you can take to work or enjoy...

7 shakes for each day of the week and to lose weight

Homemade smoothies and drinks that include fruits, vegetables, and nuts are a great option for breakfast. In addition, they help you get a good amount...

How to make a nutrient-packed, flavorful smoothie bowl

Having a smoothie for breakfast can give you the energy you need to start your day. Packed with vitamins, minerals, and antioxidants, this fruity...

Mango and turmeric anti-inflammatory smoothie

We are always looking for new and healthy ingredients to add to our diet and, turmeric is the star food for this. The anti-inflammatory benefits...

Must Try

3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...