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Oatmeal smoothie for your slimming breakfast

Oatmeal is a very nutritious food, which is usually used as the first meal of the day because it helps to satisfy the morning appetite and...

Perfect breakfast to regulate blood sugar and cholesterol

Are you having trouble deciding what to eat for breakfast? What you certainly need is something that kicks off your body, gives your health benefits,...

Powerful breakfast with quinoa, avocado, almonds and honey

This is a powerful and energetic breakfast with black quinoa, avocado, almonds and honey, with which you can obtain the incredible benefits of the...

Powerful chia and raspberry breakfast

A healthy breakfast stimulates the metabolism, helps avoid the risks of hyperglycemia in people with diabetes, and improves athletic performance and academic performance. However,...

Protein breakfast to reduce inflammation and lose weight

Breakfast is the most important meal of the day, but when we consume the same thing every day it becomes routine and boring. For...

Protein breakfast with chocolate and chia shake

Breakfast with a chocolate and chia shake and take advantage of all its benefits, nothing better than making this simple recipe that is full...

Quick and easy breakfasts to make when you don’t have so much time

We all know that breakfast is the most important meal of the day. But just because you know this food is crucial doesn't mean...

Quick and healthy breakfast ideas for kids

Mornings are difficult, but breakfast does not have to be, children are at home in many homes due to the pandemic, therefore breakfast can...

Quick and healthy breakfasts for when you have a very hectic morning

Check out these healthy and quick breakfasts so you can start the day without complications and full of energy. You can make them when...

Recipes for making healthy breakfast cookies

Breakfast is an important part of the body's energy throughout the day. Therefore, in addition to being nutritious, it has to be appetizing. That way, we...

Must Try

3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...